Turmeric Chai – yumyum

SO usually I get my turmeric kick through my morning coffee. Yet some days my body isn’t in the space for a caffeine punch. I’m sure you know what I mean?

I invented this little treat yesterday afternoon. Amongst playing with ze new canon. Outside in the cold, where my entire being needed some snug nourishment.

Benefits of Turmeric

  • Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
  • Curcumin is a Natural Anti-Inflammatory Compound
  • Turmeric Dramatically Increases The Antioxidant Capacity of The Body
  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
  • Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
  • Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
  • Arthritis Patients Respond Very Well to Curcumin Supplementation
  • Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

The pepper is very important as it activates the turmeric. Only a small grind is needed.


Easy peasy, here is what you need:

  1. “Chai-T” vanilla flavoured tea
  2. Organic turmeric
  3. Organic cinnamon
  4. Coconut milk
  5. Pepper
  6. Teeny pinch Himalayan Salt
  7. Organic brown sugar (if you like it sweet)

Boil the kettle. Place one tea bag in a large tea cup.

Leave to sit for about 5minutes. Remove the tea bag.

Then combine all other yummy things (your desired amounts), and enjoy 🙂


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