Rooted Brunch 

Sometimes the savory cravings are so real. Specially after a high intensity workout. Your body craves protein and usually we feel we have had our fix if it’s a savory meal. 

So if the thought of cinnamon and oats doesn’t tickle your fancy. Why not just skip to brunch. 

I whipped this up in 5 minutes. Only because there was meal prepping yesterday 😉 

Another quick tip-Whipping up yummy, HEALTHY food isn’t always easy in winter. So I always have rooty-veg cooked and tupperwared in the fridge. As well as some sort of grain. Be it quinoa or brown rice.

Do your meal prep first thing in the week. You will be able to whip up whatever your body feels for. 

R O O T E D B R U N C H 


  • Butternut 
  • Beetroot 
  • Pomegranate
  • Quinoa 
  • Hummus 
  • Olive oil
  • Chai seeds 
  • Flax seeds 
  • Balsamic vinegar 

Measure each according to your taste. (I did 2 tablespoons of each veg, a table spoon pomegranate, 2 table spoons quinoa, tablespoon hummus).

Throw them all together with some balsamic and olive oil dressing , and enjoy 🙂 


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