After embracing this Shakti Full Moon by moving into a water fast. My body calls for high pranic foods.
“Prana is the vital energy present in fruits and vegetables as well as pure air”
Eating high pranic foods nourishes and energizes.
It’s amazing how after a water fast the body is in a space of such purity. All it wants is fresh food.
Here is a delicious recipe for 2 days after fasting. (2 days due to the caffeine from the mushroom coffee)
Purple Mushroom Coffee Smoothie Bowl
- 1 dragon fruit
- 1 sachet Mushroom Coffee (I used the Chaga)
- Big handful baby spinach
- 2 frozen bananas
- Handful blueberries
- Vanilla essence
Blend together half of the dragon fruit (peeled or scooped out of the skin), 1 banana, spinach, coffee, half of blueberries, vanilla essence and cinnamon to taste.
Pour smoothie into a bowl. Cut the remaining dragonfruit and banana to decorate with blueberries.
Sprinkle turmeric and cinnamon!
Don’t forget to bless your food and speak to your body. Emphasizing ultimate nutrient absorption 🌸< em>