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EcoFood

Tasty Vegan Banting Wrap

I woke up excited for breakfast, as always. Was pushed for time though. So I took out a pumpkin wrap, started decorating and oh boy I’m excited to share this tasty vegan Banting wrap with you. Vegan Banting Wrap Pumpkin wrap Half an avo Tsp hemp pesto Few fresh basil leaves Half tomatoe Tsp pumpkin […]

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EcoTaste

Fruitiest SUMMER – Activated Charcoal Smoothie

Incorporating activated charcoal into your diet will encourage your body to flush out toxins more regularly. It’s also really pretty to look at. When we first created this smoothie, our thought was, “cosmic”. Looking like star dust but actually full of fruitiness & vitamins. Just try it, TRUST us! Ingredients tsp activated charcoal 4 large […]

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EcoFeel

Orion’s Twinkle

“I reminded myself of the beauty that restsquietly at night.A quiet tiptoe outside in my cotton jarmie shorts.The clouds parted gently as my warm body mended againstthe crisp air.Orion revealed it’s beauty between the cloudsa beautiful sync.3 stars dancing around likeVedic mantras. The more I allow control to lay with the divine. The more magic […]

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Organic

Vegan Cream of Tomatoe Soup

Made this for my momma and she said it tasted as good as a 5-star restaurant. With only a few easy to find ingredients and its vegan!! YAY! Vegan Cream of Tomatoe Soup  2 cans Italian styled tomatoes handful soaked cashews tbs olive oil 2 big garlic cloves 1 yellow onion handful fresh basil tsp oregano […]

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EcoFood

Vegan Mexican Summer Wrap

If you’re moving into holiday mode but want to move into healthy foodies. Then this Vegan Mexican Mango Wrap will satisfy your cheeky cravings. High protein, fresh, delicious and made with little leftovers.  Vegan Mexican Mango Wrap Ingredients Half a ripe avo 4 tbs cooked quinoa (leftover from Quinoa Channa Masala) 1 raw zucchini Tbl […]

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EcoFood

Third Eye Mushroom Coffee Smoothie bowls

After embracing this Shakti Full Moon by moving into a water fast. My body calls for high pranic foods. “Prana is the vital energy present in fruits and vegetables as well as pure air” Eating high pranic foods nourishes and energizes. It’s amazing how after a water fast the body is in a space of […]

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Organic

Rush Not

a reminder . . . “ you need not rush dear one. Each day is a new life, tomorrow will be new again. Rush not dearest. . . the best moments are slow and barefooted .

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EcoFood

Vegan High Protein Oats

I like to call this my before brekkie breakfast. If you wake up at 4:30 every day, I’m sure you know what I mean? It’s too early to have a big meal and you need a little sustenance before working out. These vegan high protein oats are just a few bites and pack 11grams of […]

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EcoFood

Messy-Vegan Asparagus & Basil Pasta

It’s only messy because it’s so easy to make and I might have been dancing to some Little Dragon whilst creating this. So a lot of these recipes I post are really just thrown together from intuition and love of vegetarianism. Not all of my recipes are vegan. Sometimes there is a little organic cheese […]

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Vegetarian

No Dough Veggie Pizza

No Dough Veggie Pizza -1 whole wheat wrap -1 cup grated cheese of choice (can even substitute for vegan) -1 portobello mushroom -4 big sundries tomatoes -1 cup rinsed kale leaves -Italian tomato paste -dried oregano -dried chilli flakes  -dried basil Preheat oven to 180 then get going on the pitz. Spread desired amount of […]

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