Organic

Bless your water and help heal the world

Have you ever wondered what you can do to contribute to the healing of the world? Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. Margaret Mead What if you could heal your body and the earth every time you drank water? […]

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Organic

Spring clean your energetic system

It’s important to maintain a heathy lifestyle to look after your physical body. What we often forget about is our energy system. The etheric body.  Which is made up of 7 chakras. Chakras are located along the spine extending out the front and the back of the body. Our physical bodies would not exist without […]

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Organic

Soar through your awakening

The scariest thing is questioning all that you think you believe in and following your intuition instead. But damn it’s rewarding. Iv always grown up in a conscious environment. Where there has always been incense burning, smiling Buddhas,  sunset walks, moon bathing, soul talks and an abundance of love. Love. Love is where it all […]

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Organic

AFFIRMATIONS

“I nurture myself.I fill my cup with a magnitude of self love that I can share all that gifts I have on offer with the world around me” “I greet my body with gratitude.I greet my mind with kindness, the kind of softness that a child shares with the world around” Look at everyday as […]

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Organic

What does New Moon and Full moon mean?

This is a question that is always asked. It has even risen here in India. I always begin by explaining the importance of the moon by making my students visualize the ocean. Imagine the waves drawing back and forth with each long, grateful breath. A beautiful dance of consistency. Give – take. Push – pull. […]

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breakfast, fit meals, lunch, Organic, Quick, Vegan

Banana Pudding Mish-Mash

Banana Pudding Mish-Mash 1 ripe banana Handful frozen blueberries 3 tsp peanut butter Tsp chai seeds Half tsp hemp seeds Tbl cacao Banting cereal (that one with all the coconut and nuts) Honey drizzle (if you keen, I felt like a blood sugar pick-me-uppa) Slice up that banana into a bowl with some gratitude. Smeer […]

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lunch, Organic, Vegan

Messy-Vegan Asparagus & Basil Pasta

It’s only messy because it’s so easy to make and I might have been dancing to some Little Dragon whilst creating this. So a lot of these recipes I post are really just thrown together from intuition and love of vegetarianism. Not all of my recipes are vegan. Sometimes there is a little organic cheese […]

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Organic

Accepting energy exchange

These 3 words should be part of your daily mantra if you are seeking abundance. I am talking about abundance in all areas of life. Allowing the flow of giving and taking, makes room for abundance. The beautiful balance between the 2, creates a harmony for the push and pull that life places on us. […]

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Coffee, green, mindfulness, Organic, Quick, Recipe, Smoothie, Vegan, Women

Daily Decadent Smoothie

This smoothie is for everyone! With the flavors of coffee, coconut milk and banana. This green smoothie is easy to digest and is rather delicious.   Ingredients¬† 1 banana handful baby spinach (big one) teaspoon organic coffee tablespoon oats teaspoon flax seeds teaspoon chai seeds half cup coconut milk half teaspoon tumeric dash of pepper […]

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