breakfast, fit meals, lunch, Organic, Quick, Vegan

Banana Pudding Mish-Mash

Banana Pudding Mish-Mash 1 ripe banana Handful frozen blueberries 3 tsp peanut butter Tsp chai seeds Half tsp hemp seeds Tbl cacao Banting cereal (that one with all the coconut and nuts) Honey drizzle (if you keen, I felt like a blood sugar pick-me-uppa) Slice up that banana into a bowl with some gratitude. Smeer […]

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lunch, Organic, Vegan

Messy-Vegan Asparagus & Basil Pasta

It’s only messy because it’s so easy to make and I might have been dancing to some Little Dragon whilst creating this. So a lot of these recipes I post are really just thrown together from intuition and love of vegetarianism. Not all of my recipes are vegan. Sometimes there is a little organic cheese […]

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Coffee, green, mindfulness, Organic, Quick, Recipe, Smoothie, Vegan, Women

Daily Decadent Smoothie

This smoothie is for everyone! With the flavors of coffee, coconut milk and banana. This green smoothie is easy to digest and is rather delicious.   Ingredients  1 banana handful baby spinach (big one) teaspoon organic coffee tablespoon oats teaspoon flax seeds teaspoon chai seeds half cup coconut milk half teaspoon tumeric dash of pepper […]

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Organic, Quick, Recipe, Vegan, Yoga

Rooted Brunch 

Sometimes the savory cravings are so real. Specially after a high intensity workout. Your body craves protein and usually we feel we have had our fix if it’s a savory meal.  So if the thought of cinnamon and oats doesn’t tickle your fancy. Why not just skip to brunch.  I whipped this up in 5 […]

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mindfulness, Organic, Quick, Rituals, tea, Vegan, Yoga

Turmeric Chai – yumyum

SO usually I get my turmeric kick through my morning coffee. Yet some days my body isn’t in the space for a caffeine punch. I’m sure you know what I mean? I invented this little treat yesterday afternoon. Amongst playing with ze new canon. Outside in the cold, where my entire being needed some snug […]

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Vegan, Yoga


A yummy smoothie for both the eyes and tummy! Packed with iron and su  With a crazy start to the week, there was NO time for grocerie shopping. So I found myself staring into the fridge. Hoping some ingridients would jump out at me. And they did 😉 … Ingridients  1 very ripe (then frozen) […]

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Coffee, Grounding, Quick, Vegan

”Wake me up!” Tumeric Coffee

My 2 favorite things in the whole wide world! Who would have thought that they go so beautifully together ? 🙂  This new discovery wakes me up in the morning, wakes up my digestive system. All whilst getting the Tumeric I need for the day! how divine ? Ingridients Half teaspoon Tumeric  Quarter teaspoon fresh […]

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